Why shouldn’t I just try to work through this on my own?

It feels good to be able to solve problems on our own. If you are reading this, you probably have tried to work through “this”, whatever your “this” is, on your own. The decision to get help can be extremely difficult for us. Sometimes we can suffer for years  before getting professional help. Thankfully, the truth is that there is no shame in asking for help. Honesty is always the best policy and often the hardest one for us to impose on ourselves. It takes great courage and humility to take the first step and reach out. Just viewing my website can be the first step in you taking responsibility for your life and wellbeing. I invite you to take the next step to reach out and begin to live better each day.